Wednesday, September 21, 2011

Quote | walking


TRY:  Bringing awareness to walking, wherever you find yourself. Slow it down a bit. Center yourself in your body and in the present moment. Appreciate the fact that you are able to walk, which many people cannot. Perceive how miraculous it is, and for a moment, don’t take for granted that your body works so wonderfully. Know that you are ambulating upright on the face of Mother Earth. Walk with dignity and confidence, and as the Navaho saying goes, walk in beauty, wherever you are. 
-John Kabat-Zinn, from Wherever You Go, There You Are

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