Monday, August 15, 2011

Breathe and let be.

"Breathe and let be. Die to having to have anything be different in this moment; in your mind and in your heart, give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution."
Jon Kabat-Zinn


photo via Pinterest

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